HYROX Race Analysis: John Townsend & Joshua Langley - Nice 01:00:03 | HyCoach

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HYROX Race Analysis: John Townsend & Joshua Langley

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

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Total Time: 01:00:03
Ranking: #133
AG Ranking: #45
Category: DOUBLES · PRO

John Townsend

Joshua Langley

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:24 (52%)

Stations24:25 (41%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+10.0%3.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:39	144
Running 2	3:41	-
Sled Push	1:53	217
Running 3	3:51	-
Sled Pull	3:42	135
Running 4	3:58	-
Burpee Broad Jump	1:56	20
Running 5	3:58	-
Rowing	4:07	178
Running 6	3:58	-
Farmers Carry	1:32	169
Running 7	4:03	-
Sandbag Lunges	2:49	126
Running 8	4:10	-
Wall Balls	4:47	333
Running Total	31:24	126
Roxzone Total	4:20	41