What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Herbst David Hartwig & David Hartwig & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:02:03
Ranking: #192
AG Ranking: #101
Category: DOUBLES · PRO

Timo Herbst David Hartwig

David Hartwig

Timo Herbst

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (52%)

Stations24:57 (40%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+11.3%4.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:53	323
Running 2	3:42	-
Sled Push	2:12	345
Running 3	3:57	-
Sled Pull	4:13	241
Running 4	4:02	-
Burpee Broad Jump	2:10	100
Running 5	4:15	-
Rowing	4:14	251
Running 6	4:05	-
Farmers Carry	1:37	229
Running 7	4:07	-
Sandbag Lunges	3:01	191
Running 8	4:15	-
Wall Balls	3:37	73
Running Total	32:16	180
Roxzone Total	4:56	215

HYROX Race Analysis: Timo Herbst David Hartwig & David Hartwig & 1 other

Timo Herbst David Hartwig

David Hartwig

Timo Herbst

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Herbst David Hartwig

David Hartwig

Timo Herbst

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times