HYROX Race Analysis: Carl Sykes Henry Spencer & Henry Spencer & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:02:16
Ranking: #200
AG Ranking: #107
Category: DOUBLES · PRO

Carl Sykes Henry Spencer

Henry Spencer

Carl Sykes

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:31 (52%)

Stations24:59 (40%)

Roxzone4:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+9.0%2.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:45	224
Running 2	3:54	-
Sled Push	1:58	268
Running 3	3:59	-
Sled Pull	4:17	259
Running 4	4:01	-
Burpee Broad Jump	2:12	111
Running 5	4:05	-
Rowing	3:56	75
Running 6	4:04	-
Farmers Carry	1:45	321
Running 7	4:15	-
Sandbag Lunges	2:51	134
Running 8	4:13	-
Wall Balls	4:15	266
Running Total	32:31	198
Roxzone Total	4:51	191

HYROX Race Analysis: Carl Sykes Henry Spencer & Henry Spencer & 1 other - Nice 01:02:16 | HyCoach