HYROX Race Analysis: Sarah Rutsch Jana Monin & Jana Monin & 1 other - Nice 01:07:43 | HyCoach

HYROX Race Analysis: Sarah Rutsch Jana Monin & Jana Monin & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:07:43
Ranking: #86
AG Ranking: #42
Category: DOUBLES · PRO

Sarah Rutsch Jana Monin

Jana Monin

Sarah Rutsch

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (53%)

Stations25:20 (37%)

Roxzone6:28 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.7%2.4%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:06	59
Running 2	4:14	-
Sled Push	1:49	73
Running 3	4:31	-
Sled Pull	3:25	32
Running 4	4:32	-
Burpee Broad Jump	2:57	131
Running 5	4:34	-
Rowing	4:17	19
Running 6	4:34	-
Farmers Carry	1:49	212
Running 7	4:31	-
Sandbag Lunges	3:09	99
Running 8	4:36	-
Wall Balls	3:48	122
Running Total	36:00	95
Roxzone Total	6:28	319