HYROX Race Analysis: Kara Lawrenson Esme Nickson & Esme Nickson & 1 other - Nice 01:08:01 | HyCoach

HYROX Race Analysis: Kara Lawrenson Esme Nickson & Esme Nickson & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:08:01
Ranking: #92
AG Ranking: #38
Category: DOUBLES · PRO

Kara Lawrenson Esme Nickson

Esme Nickson

Kara Lawrenson

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:25 (52%)

Stations27:03 (40%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.1%4.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:14	137
Running 2	4:07	-
Sled Push	1:53	108
Running 3	4:14	-
Sled Pull	3:53	122
Running 4	4:21	-
Burpee Broad Jump	3:01	155
Running 5	4:34	-
Rowing	4:47	205
Running 6	4:43	-
Farmers Carry	1:42	121
Running 7	4:32	-
Sandbag Lunges	3:06	84
Running 8	4:36	-
Wall Balls	4:27	281
Running Total	35:25	63
Roxzone Total	5:37	197