HYROX Race Analysis: Cannons Sarah Katie Ratcliff & Katie Ratcliff & 1 other - Nice 01:08:30 | HyCoach

HYROX Race Analysis: Cannons Sarah Katie Ratcliff & Katie Ratcliff & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:08:30
Ranking: #110
AG Ranking: #14
Category: DOUBLES · PRO

Cannons Sarah Katie Ratcliff

Katie Ratcliff

Sarah Cannons

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (53%)

Stations26:31 (39%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+4.9%1.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:08	78
Running 2	4:27	-
Sled Push	1:55	126
Running 3	4:36	-
Sled Pull	3:41	77
Running 4	4:32	-
Burpee Broad Jump	2:49	92
Running 5	4:39	-
Rowing	4:43	184
Running 6	4:29	-
Farmers Carry	1:39	87
Running 7	4:40	-
Sandbag Lunges	3:34	198
Running 8	4:37	-
Wall Balls	4:02	188
Running Total	36:34	122
Roxzone Total	5:31	161