HYROX Race Analysis: Franziska Koch Valentina Groha & Franziska Koch & 1 other - Nice 01:08:33 | HyCoach

HYROX Race Analysis: Franziska Koch Valentina Groha & Franziska Koch & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 01:08:33
Ranking: #113
AG Ranking: #45
Category: DOUBLES · PRO

Franziska Koch Valentina Groha

Franziska Koch

Valentina Groha

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (55%)

Stations25:27 (37%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:44/km+8.6%3.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:08	77
Running 2	4:27	-
Sled Push	1:57	150
Running 3	4:40	-
Sled Pull	3:38	64
Running 4	4:41	-
Burpee Broad Jump	2:35	47
Running 5	4:51	-
Rowing	4:31	86
Running 6	4:44	-
Farmers Carry	1:37	63
Running 7	4:50	-
Sandbag Lunges	3:01	65
Running 8	4:58	-
Wall Balls	4:00	184
Running Total	37:55	194
Roxzone Total	5:14	89