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HYROX Race Analysis: Dan Deacon & Melanie Williams

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

Dan Deacon · Melanie Williams

Total Time: 00:59:29
Ranking: #39
AG Ranking: #3
Category: DOUBLES · PRO

Dan Deacon

Melanie Williams

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:18 (54%)

Stations22:41 (38%)

Roxzone4:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+15.8%3.9%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:47	60
Running 2	3:42	-
Sled Push	1:30	38
Running 3	4:02	-
Sled Pull	2:44	47
Running 4	4:07	-
Burpee Broad Jump	2:33	103
Running 5	4:05	-
Rowing	4:16	101
Running 6	4:03	-
Farmers Carry	1:26	72
Running 7	4:17	-
Sandbag Lunges	2:54	133
Running 8	4:08	-
Wall Balls	3:31	71
Running Total	32:18	53
Roxzone Total	4:34	44