HYROX Race Analysis: Jamie Greenall Esme Nickson & Esme Nickson & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:08:42
Ranking: #31
AG Ranking: #7
Category: DOUBLES · OPEN

Jamie Greenall Esme Nickson

Esme Nickson

Jamie Greenall

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:25 (51%)

Stations26:26 (38%)

Roxzone6:56 (10%)

Running Analysis

Avg. PaceDegradationStability4:26/km+13.8%7.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:36	5
Running 2	3:59	-
Sled Push	2:27	226
Running 3	4:26	-
Sled Pull	3:20	68
Running 4	4:32	-
Burpee Broad Jump	2:50	71
Running 5	4:25	-
Rowing	4:51	211
Running 6	4:34	-
Farmers Carry	2:05	223
Running 7	4:32	-
Sandbag Lunges	3:33	119
Running 8	5:03	-
Wall Balls	3:44	55
Running Total	35:25	15
Roxzone Total	6:56	106

HYROX Race Analysis: Jamie Greenall Esme Nickson & Esme Nickson & 1 other - Hamburg 01:08:42 | HyCoach