What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keanu Hansen Ina-Britt Krüger & Ina-Britt Krüger & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:10:06
Ranking: #43
AG Ranking: #12
Category: DOUBLES · OPEN

Keanu Hansen Ina-Britt Krüger

Ina-Britt Krüger

Keanu Hansen

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (56%)

Stations25:07 (36%)

Roxzone6:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.4%4.2%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:19	197
Running 2	4:31	-
Sled Push	1:45	29
Running 3	4:49	-
Sled Pull	3:25	77
Running 4	4:50	-
Burpee Broad Jump	2:45	62
Running 5	5:04	-
Rowing	4:57	233
Running 6	4:53	-
Farmers Carry	1:36	42
Running 7	4:51	-
Sandbag Lunges	2:48	23
Running 8	5:16	-
Wall Balls	3:32	25
Running Total	38:57	49
Roxzone Total	6:06	39

HYROX Race Analysis: Keanu Hansen Ina-Britt Krüger & Ina-Britt Krüger & 1 other

Keanu Hansen Ina-Britt Krüger

Ina-Britt Krüger

Keanu Hansen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keanu Hansen Ina-Britt Krüger

Ina-Britt Krüger

Keanu Hansen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times