HYROX Race Analysis: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:19:28
Ranking: #134
AG Ranking: #25
Category: DOUBLES · OPEN

Norbert Miedza Sandra Hanneken

Sandra Hanneken

Norbert Miedza

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (56%)

Stations27:18 (34%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:02	84
Running 2	5:18	-
Sled Push	2:07	146
Running 3	5:35	-
Sled Pull	3:20	66
Running 4	5:32	-
Burpee Broad Jump	3:04	103
Running 5	5:31	-
Rowing	4:34	130
Running 6	5:30	-
Farmers Carry	1:46	111
Running 7	5:40	-
Sandbag Lunges	4:03	181
Running 8	6:20	-
Wall Balls	4:22	176
Running Total	44:45	160
Roxzone Total	7:29	140

HYROX Race Analysis: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 other - Hamburg 01:19:28 | HyCoach