HYROX Race Analysis: Lars Roggatz Frauke Hahn & Frauke Hahn & 1 other - Hamburg 01:19:31 | HyCoach

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HYROX Race Analysis: Lars Roggatz Frauke Hahn & Frauke Hahn & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:19:31
Ranking: #135
AG Ranking: #56
Category: DOUBLES · OPEN

Lars Roggatz Frauke Hahn

Frauke Hahn

Lars Roggatz

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (55%)

Stations28:29 (36%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km+13.3%8.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:10	132
Running 2	4:54	-
Sled Push	1:57	96
Running 3	5:38	-
Sled Pull	4:40	248
Running 4	5:39	-
Burpee Broad Jump	3:04	100
Running 5	5:35	-
Rowing	4:44	179
Running 6	5:28	-
Farmers Carry	2:00	196
Running 7	5:33	-
Sandbag Lunges	3:41	142
Running 8	6:27	-
Wall Balls	4:13	156
Running Total	44:04	146
Roxzone Total	7:03	110