What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Söhl Lisa-Marie Hannes Krey & Hannes Krey & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:21:29
Ranking: #155
AG Ranking: #67
Category: DOUBLES · OPEN

Söhl Lisa-Marie Hannes Krey

Hannes Krey

Söhl Lisa-Marie

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:23 (63%)

Stations23:11 (28%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.2%4.6%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	3:47	14
Running 2	6:07	-
Sled Push	2:05	132
Running 3	6:27	-
Sled Pull	2:42	9
Running 4	6:24	-
Burpee Broad Jump	2:12	8
Running 5	6:29	-
Rowing	4:06	12
Running 6	6:25	-
Farmers Carry	1:49	138
Running 7	6:26	-
Sandbag Lunges	2:53	27
Running 8	7:06	-
Wall Balls	3:37	34
Running Total	51:23	251
Roxzone Total	6:58	107

HYROX Race Analysis: Söhl Lisa-Marie Hannes Krey & Hannes Krey & 1 other

Söhl Lisa-Marie Hannes Krey

Hannes Krey

Söhl Lisa-Marie

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Söhl Lisa-Marie Hannes Krey

Hannes Krey

Söhl Lisa-Marie

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times