HYROX Race Analysis: Jan Schmitz & Lena Ruppenthal - Hamburg 01:22:17 | HyCoach

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HYROX Race Analysis: Jan Schmitz & Lena Ruppenthal

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:22:17
Ranking: #167
AG Ranking: #75
Category: DOUBLES · OPEN

Jan Schmitz

Lena Ruppenthal

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (56%)

Stations27:34 (33%)

Roxzone8:42 (11%)

Running Analysis

Avg. PaceDegradationStability5:46/km-1.5%2.9%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:14	170
Running 2	5:40	-
Sled Push	1:52	69
Running 3	5:40	-
Sled Pull	2:56	26
Running 4	5:44	-
Burpee Broad Jump	3:57	204
Running 5	5:45	-
Rowing	4:28	90
Running 6	5:43	-
Farmers Carry	1:43	97
Running 7	5:35	-
Sandbag Lunges	3:50	158
Running 8	6:09	-
Wall Balls	4:34	201
Running Total	46:06	180
Roxzone Total	8:42	205