HYROX Race Analysis: Beate Elfeld Frederic Elfeld & Frederic Elfeld & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:42:38
Ranking: #278
AG Ranking: #51
Category: DOUBLES · OPEN

Beate Elfeld Frederic Elfeld

Frederic Elfeld

Beate Elfeld

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:26 (56%)

Stations35:24 (34%)

Roxzone9:53 (10%)

Running Analysis

Avg. PaceDegradationStability7:11/km+2.7%9.0%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:21	213
Running 2	6:42	-
Sled Push	2:43	256
Running 3	7:45	-
Sled Pull	4:22	224
Running 4	7:37	-
Burpee Broad Jump	5:57	280
Running 5	7:07	-
Rowing	5:04	250
Running 6	7:12	-
Farmers Carry	2:06	230
Running 7	6:53	-
Sandbag Lunges	6:00	281
Running 8	8:14	-
Wall Balls	4:51	224
Running Total	57:26	280
Roxzone Total	9:53	250

HYROX Race Analysis: Beate Elfeld Frederic Elfeld & Frederic Elfeld & 1 other - Hamburg 01:42:38 | HyCoach