What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mica Framvig-Gravers

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · DEN

Total Time: 01:12:48
Ranking: #26
AG Ranking: #8
Category: SOLO · OPEN

Mica Framvig-Gravers

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (51%)

Stations29:57 (41%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+0.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:34	27
Running 2	4:33	-
Sled Push	2:39	111
Running 3	4:29	-
Sled Pull	4:10	29
Running 4	4:37	-
Burpee Broad Jump	4:43	60
Running 5	4:52	-
Rowing	4:55	53
Running 6	4:35	-
Farmers Carry	1:53	60
Running 7	4:35	-
Sandbag Lunges	3:43	52
Running 8	5:09	-
Wall Balls	3:20	52
Running Total	36:55	27
Roxzone Total	6:00	33

HYROX Race Analysis: Mica Framvig-Gravers

Mica Framvig-Gravers

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mica Framvig-Gravers

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times