HYROX Race Analysis: Heidi Lichtenberg - Madrid 01:54:42 | HyCoach

HYROX Race Analysis: Heidi Lichtenberg

HYROX Madrid — March 9, 2024

Madrid, Spain · SOLO · OPEN · GER

Total Time: 01:54:42
Ranking: #270
AG Ranking: #38
Category: SOLO · OPEN

Heidi Lichtenberg

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (47%)

Stations50:41 (44%)

Roxzone9:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+11.8%13.9%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	5:44	269
Running 2	5:47	-
Sled Push	3:26	244
Running 3	6:03	-
Sled Pull	7:08	233
Running 4	8:57	-
Burpee Broad Jump	10:41	301
Running 5	6:17	-
Rowing	5:47	206
Running 6	6:39	-
Farmers Carry	3:27	280
Running 7	6:28	-
Sandbag Lunges	6:56	271
Running 8	7:31	-
Wall Balls	7:32	284
Running Total	54:27	264
Roxzone Total	9:39	199