HYROX Race Analysis: Ian Rowland Sean Kelly & Ian Rowland & 1 other - Madrid 01:14:26 | HyCoach

HYROX Race Analysis: Ian Rowland Sean Kelly & Ian Rowland & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

· ·

Total Time: 01:14:26
Ranking: #229
AG Ranking: #116
Category: DOUBLES · OPEN

Ian Rowland Sean Kelly

Ian Rowland

Sean Kelly

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (54%)

Stations26:52 (36%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.2%7.4%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:05	297
Running 2	4:38	-
Sled Push	2:01	335
Running 3	4:48	-
Sled Pull	3:00	133
Running 4	5:03	-
Burpee Broad Jump	3:45	431
Running 5	4:52	-
Rowing	4:29	224
Running 6	4:59	-
Farmers Carry	1:43	265
Running 7	4:58	-
Sandbag Lunges	3:34	245
Running 8	5:15	-
Wall Balls	4:15	242
Running Total	40:25	218
Roxzone Total	7:13	208