What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · PRO · GER

Total Time: 01:40:02
Ranking: #154
AG Ranking: #22
Category: SOLO · PRO

Wai-Yip Man

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:13 (50%)

Stations41:04 (41%)

Roxzone8:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+25.3%18.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:45	166
Running 2	5:20	-
Sled Push	4:50	168
Running 3	5:46	-
Sled Pull	5:56	83
Running 4	5:55	-
Burpee Broad Jump	4:14	88
Running 5	6:28	-
Rowing	5:11	165
Running 6	6:21	-
Farmers Carry	2:28	129
Running 7	6:41	-
Sandbag Lunges	6:45	159
Running 8	9:00	-
Wall Balls	6:55	110
Running Total	50:13	175
Roxzone Total	8:48	169

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times