HYROX Race Analysis: Rouven Rößing

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · PRO · GER

Total Time: 01:42:18
Ranking: #160
AG Ranking: #7
Category: SOLO · PRO

Rouven Rößing

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:11 (43%)

Stations37:09 (36%)

Roxzone21:02 (21%)

Running Analysis

Avg. PaceDegradationStability5:31/km+3.5%15.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:18	87
Running 2	5:12	-
Sled Push	3:36	130
Running 3	5:26	-
Sled Pull	5:55	82
Running 4	5:14	-
Burpee Broad Jump	5:12	123
Running 5	5:14	-
Rowing	4:21	59
Running 6	5:15	-
Farmers Carry	1:46	53
Running 7	5:23	-
Sandbag Lunges	5:25	114
Running 8	7:44	-
Wall Balls	6:36	100
Running Total	44:11	155
Roxzone Total	21:02	181