What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Van Herk Jaafar Moumen & Robert Van Herk & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 00:52:44
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Robert Van Herk Jaafar Moumen

Robert Van Herk

Jaafar Moumen

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:27 (56%)

Stations19:56 (38%)

Roxzone3:26 (7%)

Running Analysis

Avg. PaceDegradationStability3:41/km+5.1%5.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:43	22
Running 2	3:34	-
Sled Push	1:16	19
Running 3	3:41	-
Sled Pull	2:05	16
Running 4	3:37	-
Burpee Broad Jump	1:57	25
Running 5	3:44	-
Rowing	3:51	10
Running 6	3:47	-
Farmers Carry	1:11	9
Running 7	3:45	-
Sandbag Lunges	2:06	10
Running 8	4:03	-
Wall Balls	3:47	76
Running Total	29:27	5
Roxzone Total	3:26	4