HYROX Race Analysis: Nicolas Küß Fabian Grill & Nicolas Küß & 1 other - Frankfurt am Main 00:55:06 | HyCoach

HYROX Race Analysis: Nicolas Küß Fabian Grill & Nicolas Küß & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN

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Total Time: 00:55:06
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Nicolas Küß Fabian Grill

Nicolas Küß

Fabian Grill

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:35 (55%)

Stations20:38 (37%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.0%5.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:48	40
Running 2	3:42	-
Sled Push	1:33	137
Running 3	3:48	-
Sled Pull	2:27	50
Running 4	3:49	-
Burpee Broad Jump	1:57	24
Running 5	3:52	-
Rowing	3:52	11
Running 6	3:54	-
Farmers Carry	1:15	19
Running 7	3:53	-
Sandbag Lunges	2:07	11
Running 8	4:16	-
Wall Balls	3:39	53
Running Total	30:35	8
Roxzone Total	3:57	14