HYROX Race Analysis: Sebastian Jonczyk & Patrick Tillack Sebastian Jonczyk & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

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Total Time: 01:01:01
Ranking: #37
AG Ranking: #21
Category: DOUBLES · OPEN

Sebastian Jonczyk

Patrick Tillack Sebastian Jonczyk

Patrick Tillack

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (59%)

Stations20:33 (34%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.4%5.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:55	74
Running 2	4:22	-
Sled Push	1:17	24
Running 3	4:34	-
Sled Pull	2:34	68
Running 4	4:25	-
Burpee Broad Jump	1:59	29
Running 5	4:31	-
Rowing	4:05	51
Running 6	4:31	-
Farmers Carry	1:18	26
Running 7	4:44	-
Sandbag Lunges	2:05	8
Running 8	5:05	-
Wall Balls	3:20	11
Running Total	36:16	59
Roxzone Total	4:16	31

HYROX Race Analysis: Sebastian Jonczyk & Patrick Tillack Sebastian Jonczyk & 1 other - Frankfurt am Main 01:01:01 | HyCoach