What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Winkler Benjamin Burkhardt & Benjamin Burkhardt & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:01:59
Ranking: #44
AG Ranking: #18
Category: DOUBLES · OPEN

Marcel Winkler Benjamin Burkhardt

Benjamin Burkhardt

Marcel Winkler

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:57 (58%)

Stations21:36 (35%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.7%5.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:53	61
Running 2	4:15	-
Sled Push	1:13	10
Running 3	4:39	-
Sled Pull	2:37	77
Running 4	4:38	-
Burpee Broad Jump	2:13	60
Running 5	4:32	-
Rowing	4:02	40
Running 6	4:36	-
Farmers Carry	1:19	28
Running 7	4:32	-
Sandbag Lunges	2:51	93
Running 8	4:47	-
Wall Balls	3:28	26
Running Total	35:57	53
Roxzone Total	4:32	44