What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Moussa Maximilian Mißlinger & Maximilian Mißlinger & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:02:33
Ranking: #48
AG Ranking: #24
Category: DOUBLES · OPEN

Ali Moussa Maximilian Mißlinger

Maximilian Mißlinger

Ali Moussa

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:14 (58%)

Stations22:00 (35%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.1%5.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:57	87
Running 2	4:22	-
Sled Push	1:06	4
Running 3	4:30	-
Sled Pull	2:33	65
Running 4	4:34	-
Burpee Broad Jump	2:12	56
Running 5	4:37	-
Rowing	4:17	117
Running 6	4:33	-
Farmers Carry	1:35	166
Running 7	4:38	-
Sandbag Lunges	2:40	64
Running 8	5:03	-
Wall Balls	3:40	57
Running Total	36:14	58
Roxzone Total	4:24	36