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HYROX Race Analysis: Paul Kranefuss Robert Gutknecht & Robert Gutknecht & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN

· ·

Total Time: 01:02:41
Ranking: #50
AG Ranking: #26
Category: DOUBLES · OPEN

Paul Kranefuss Robert Gutknecht

Robert Gutknecht

Paul Kranefuss

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (58%)

Stations21:58 (35%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+13.1%9.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:54	63
Running 2	4:11	-
Sled Push	1:34	144
Running 3	4:34	-
Sled Pull	2:26	47
Running 4	4:31	-
Burpee Broad Jump	1:58	28
Running 5	4:39	-
Rowing	4:12	82
Running 6	4:45	-
Farmers Carry	1:28	102
Running 7	4:44	-
Sandbag Lunges	2:34	47
Running 8	5:08	-
Wall Balls	3:52	101
Running Total	36:09	56
Roxzone Total	4:39	54

HYROX Race Analysis: Paul Kranefuss Robert Gutknecht & Robert Gutknecht & 1 other - Frankfurt am Main 01:02:41 | HyCoach