HYROX Race Analysis: Sascha Kilian Michael Ernst & Michael Ernst & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN

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Total Time: 01:03:26
Ranking: #55
AG Ranking: #30
Category: DOUBLES · OPEN

Sascha Kilian Michael Ernst

Michael Ernst

Sascha Kilian

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (58%)

Stations21:46 (34%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+11.2%8.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:41	13
Running 2	4:09	-
Sled Push	1:15	15
Running 3	4:50	-
Sled Pull	2:19	35
Running 4	5:01	-
Burpee Broad Jump	2:41	133
Running 5	4:53	-
Rowing	4:05	50
Running 6	4:36	-
Farmers Carry	1:24	69
Running 7	4:37	-
Sandbag Lunges	2:42	69
Running 8	5:04	-
Wall Balls	3:39	56
Running Total	37:05	74
Roxzone Total	4:40	57

HYROX Race Analysis: Sascha Kilian Michael Ernst & Michael Ernst & 1 other - Frankfurt am Main 01:03:26 | HyCoach