What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Ribeiro Nogueira Kayhan Kaya & Daniel Ribeiro Nogueira & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:13
Ranking: #145
AG Ranking: #81
Category: DOUBLES · OPEN

Daniel Ribeiro Nogueira Kayhan Kaya

Daniel Ribeiro Nogueira

Kayhan Kaya

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (58%)

Stations24:37 (34%)

Roxzone6:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:18/km+17.0%9.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:03	133
Running 2	4:49	-
Sled Push	1:30	110
Running 3	5:13	-
Sled Pull	2:47	103
Running 4	5:24	-
Burpee Broad Jump	2:41	135
Running 5	5:31	-
Rowing	4:22	149
Running 6	5:19	-
Farmers Carry	1:19	31
Running 7	5:38	-
Sandbag Lunges	3:57	261
Running 8	6:07	-
Wall Balls	3:58	132
Running Total	42:23	150
Roxzone Total	6:17	164