What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Baldauf Christina Roer & Christina Roer & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:25
Ranking: #38
AG Ranking: #16
Category: DOUBLES · OPEN

Anna-Maria Baldauf Christina Roer

Christina Roer

Anna-Maria Baldauf

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (60%)

Stations24:03 (33%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+15.6%7.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:30	40
Running 2	4:55	-
Sled Push	1:49	224
Running 3	5:28	-
Sled Pull	3:32	49
Running 4	5:33	-
Burpee Broad Jump	2:48	31
Running 5	5:56	-
Rowing	4:34	21
Running 6	5:24	-
Farmers Carry	1:27	28
Running 7	5:41	-
Sandbag Lunges	2:18	4
Running 8	6:03	-
Wall Balls	3:05	140
Running Total	43:41	61
Roxzone Total	4:45	15

HYROX Race Analysis: Anna-Maria Baldauf Christina Roer & Christina Roer & 1 other

Anna-Maria Baldauf Christina Roer

Christina Roer

Anna-Maria Baldauf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Baldauf Christina Roer

Christina Roer

Anna-Maria Baldauf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times