What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolin Schroers Noelia Sande & Noelia Sande & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:13:08
Ranking: #43
AG Ranking: #17
Category: DOUBLES · OPEN

Carolin Schroers Noelia Sande

Noelia Sande

Carolin Schroers

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (58%)

Stations24:57 (34%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+16.0%9.4%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:33	46
Running 2	4:47	-
Sled Push	1:37	129
Running 3	5:36	-
Sled Pull	3:46	82
Running 4	5:29	-
Burpee Broad Jump	3:04	60
Running 5	5:39	-
Rowing	4:36	24
Running 6	5:37	-
Farmers Carry	1:39	82
Running 7	5:33	-
Sandbag Lunges	2:50	49
Running 8	5:53	-
Wall Balls	2:52	65
Running Total	42:48	46
Roxzone Total	5:28	48