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HYROX Race Analysis: Sebastian Bock & Anna-Lena Fleder

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Sebastian Bock · Anna-Lena Fleder

Total Time: 01:19:36
Ranking: #144
AG Ranking: #83
Category: DOUBLES · OPEN

Sebastian Bock

Anna-Lena Fleder

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (59%)

Stations27:18 (34%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+17.9%11.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:26	166
Running 2	5:24	-
Sled Push	1:55	157
Running 3	5:37	-
Sled Pull	4:58	241
Running 4	5:43	-
Burpee Broad Jump	2:35	63
Running 5	6:03	-
Rowing	4:31	114
Running 6	6:01	-
Farmers Carry	1:55	212
Running 7	6:22	-
Sandbag Lunges	3:02	66
Running 8	7:13	-
Wall Balls	3:56	111
Running Total	47:06	176
Roxzone Total	5:18	82