What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Bock & Anna-Lena Fleder Sebastian Bock & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:36
Ranking: #144
AG Ranking: #83
Category: DOUBLES · OPEN

Sebastian Bock

Anna-Lena Fleder Sebastian Bock

Anna-Lena Fleder

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (59%)

Stations27:18 (34%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+17.9%11.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:26	166
Running 2	5:24	-
Sled Push	1:55	157
Running 3	5:37	-
Sled Pull	4:58	241
Running 4	5:43	-
Burpee Broad Jump	2:35	63
Running 5	6:03	-
Rowing	4:31	114
Running 6	6:01	-
Farmers Carry	1:55	212
Running 7	6:22	-
Sandbag Lunges	3:02	66
Running 8	7:13	-
Wall Balls	3:56	111
Running Total	47:06	176
Roxzone Total	5:18	82

HYROX Race Analysis: Sebastian Bock & Anna-Lena Fleder Sebastian Bock & 1 other

Sebastian Bock

Anna-Lena Fleder Sebastian Bock

Anna-Lena Fleder

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Bock

Anna-Lena Fleder Sebastian Bock

Anna-Lena Fleder

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times