What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Valerie Dorschel Wai-Yip Man & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:42
Ranking: #157
AG Ranking: #24
Category: DOUBLES · OPEN

Wai-Yip Man

Valerie Dorschel Wai-Yip Man

Valerie Dorschel

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (56%)

Stations27:59 (35%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+7.6%9.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:10	78
Running 2	5:27	-
Sled Push	2:17	250
Running 3	5:32	-
Sled Pull	4:44	227
Running 4	5:33	-
Burpee Broad Jump	3:02	128
Running 5	5:51	-
Rowing	4:51	213
Running 6	5:38	-
Farmers Carry	1:40	132
Running 7	5:52	-
Sandbag Lunges	3:20	119
Running 8	6:48	-
Wall Balls	3:55	105
Running Total	45:27	147
Roxzone Total	7:22	200

HYROX Race Analysis: Wai-Yip Man & Valerie Dorschel Wai-Yip Man & 1 other

Wai-Yip Man

Valerie Dorschel Wai-Yip Man

Valerie Dorschel

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Valerie Dorschel Wai-Yip Man

Valerie Dorschel

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times