What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolas Hoehne Niniane Al-Azawi & Niniane Al-Azawi & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:38:27
Ranking: #263
AG Ranking: #65
Category: DOUBLES · OPEN

Nicolas Hoehne Niniane Al-Azawi

Niniane Al-Azawi

Nicolas Hoehne

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:36 (59%)

Stations31:02 (31%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability7:20/km+24.4%14.2%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:46	250
Running 2	6:05	-
Sled Push	1:52	140
Running 3	7:08	-
Sled Pull	3:53	137
Running 4	7:13	-
Burpee Broad Jump	4:39	263
Running 5	7:55	-
Rowing	4:43	178
Running 6	7:31	-
Farmers Carry	1:41	140
Running 7	7:34	-
Sandbag Lunges	4:26	249
Running 8	9:25	-
Wall Balls	5:02	242
Running Total	58:36	278
Roxzone Total	8:54	248

HYROX Race Analysis: Nicolas Hoehne Niniane Al-Azawi & Niniane Al-Azawi & 1 other

Nicolas Hoehne Niniane Al-Azawi

Niniane Al-Azawi

Nicolas Hoehne

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolas Hoehne Niniane Al-Azawi

Niniane Al-Azawi

Nicolas Hoehne

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times