HYROX Race Analysis: Karl Lewinsky & Caroline Vreden & 2 others - Frankfurt am Main 00:57:15 | HyCoach

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HYROX Race Analysis: Karl Lewinsky & Caroline Vreden & 2 others

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · RELAY · OPEN · GER

· · ·

Total Time: 00:57:15
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Karl Lewinsky

Caroline Vreden

Bonnie Lohmann

Tim Wacker

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:06 (53%)

Stations23:14 (41%)

Roxzone4:00 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+1.8%5.7%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:12	1
Running 2	3:46	-
Sled Push	1:36	1
Running 3	3:55	-
Sled Pull	3:07	2
Running 4	3:27	-
Burpee Broad Jump	2:30	2
Running 5	4:00	-
Rowing	4:18	3
Running 6	3:26	-
Farmers Carry	1:17	2
Running 7	3:50	-
Sandbag Lunges	2:26	1
Running 8	4:02	-
Wall Balls	3:48	5
Running Total	30:06	2
Roxzone Total	4:00	1