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HYROX Race Analysis: Valentin Bruns

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:07:15
Ranking: #56
AG Ranking: #15
Category: SOLO · OPEN

Valentin Bruns

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:51 (52%)

Stations27:29 (41%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+5.7%7.1%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:13	93
Running 2	4:07	-
Sled Push	1:54	34
Running 3	4:26	-
Sled Pull	3:28	40
Running 4	4:34	-
Burpee Broad Jump	3:51	144
Running 5	4:20	-
Rowing	4:26	126
Running 6	4:24	-
Farmers Carry	1:24	17
Running 7	4:21	-
Sandbag Lunges	3:30	64
Running 8	4:56	-
Wall Balls	4:43	103
Running Total	34:51	98
Roxzone Total	4:58	135

HYROX Race Analysis: Valentin Bruns - Frankfurt am Main 01:07:15 | HyCoach