HYROX Race Analysis: Lars Nienstedt

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:29:31
Ranking: #519
AG Ranking: #33
Category: SOLO · OPEN

Lars Nienstedt

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:09 (51%)

Stations37:59 (42%)

Roxzone5:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.5%5.1%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:50	661
Running 2	5:30	-
Sled Push	2:56	625
Running 3	5:48	-
Sled Pull	5:05	435
Running 4	5:46	-
Burpee Broad Jump	6:08	575
Running 5	5:55	-
Rowing	5:03	644
Running 6	5:50	-
Farmers Carry	2:12	531
Running 7	5:48	-
Sandbag Lunges	5:30	562
Running 8	6:20	-
Wall Balls	6:15	421
Running Total	46:09	599
Roxzone Total	5:29	216