HYROX Race Analysis: Lisa Kießling

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:25:33
Ranking: #115
AG Ranking: #28
Category: SOLO · OPEN

Lisa Kießling

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:07 (54%)

Stations32:38 (38%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.5%9.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:11	118
Running 2	5:04	-
Sled Push	2:15	98
Running 3	5:22	-
Sled Pull	5:26	100
Running 4	5:51	-
Burpee Broad Jump	5:11	88
Running 5	6:03	-
Rowing	4:46	14
Running 6	6:37	-
Farmers Carry	1:43	13
Running 7	5:33	-
Sandbag Lunges	4:29	150
Running 8	6:32	-
Wall Balls	3:37	73
Running Total	46:07	154
Roxzone Total	6:52	159

HYROX Race Analysis: Lisa Kießling - Frankfurt am Main 01:25:33 | HyCoach