HYROX Race Analysis: Sandra Kocks

HYROX Frankfurt — December 9, 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:41:16
Ranking: #251
AG Ranking: #13
Category: SOLO · OPEN

Sandra Kocks

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (51%)

Stations41:58 (41%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+2.5%7.6%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	5:32	231
Running 2	6:07	-
Sled Push	2:19	114
Running 3	6:12	-
Sled Pull	7:26	242
Running 4	6:16	-
Burpee Broad Jump	7:36	256
Running 5	6:22	-
Rowing	5:32	211
Running 6	6:12	-
Farmers Carry	2:01	104
Running 7	6:16	-
Sandbag Lunges	6:02	276
Running 8	7:41	-
Wall Balls	5:30	257
Running Total	51:12	247
Roxzone Total	8:10	236

HYROX Race Analysis: Sandra Kocks - Frankfurt am Main 01:41:16 | HyCoach