HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 00:57:57
Ranking: #11
AG Ranking: #6
Category: DOUBLES · OPEN

Liam Harding Sean Harding

Liam Harding

Sean Harding

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (57%)

Stations20:55 (36%)

Roxzone4:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.5%4.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:31	7
Running 2	3:56	-
Sled Push	1:36	112
Running 3	4:10	-
Sled Pull	2:12	6
Running 4	4:15	-
Burpee Broad Jump	2:12	90
Running 5	4:16	-
Rowing	4:00	25
Running 6	4:17	-
Farmers Carry	1:21	69
Running 7	4:16	-
Sandbag Lunges	2:45	36
Running 8	4:14	-
Wall Balls	3:18	6
Running Total	33:03	25
Roxzone Total	4:03	13

HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other - Malaga 00:57:57 | HyCoach