HYROX Race Analysis: Alan Barry John O'Leary & Alan Barry & 1 other - Malaga 00:58:21 | HyCoach

HYROX Race Analysis: Alan Barry John O'Leary & Alan Barry & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · IRL

· ·

Total Time: 00:58:21
Ranking: #15
AG Ranking: #9
Category: DOUBLES · OPEN

Alan Barry John O'Leary

Alan Barry

John O'Leary

23-24MAR20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:20 (57%)

Stations20:59 (36%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+9.7%4.8%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:34	17
Running 2	3:56	-
Sled Push	1:23	27
Running 3	4:13	-
Sled Pull	2:25	21
Running 4	4:19	-
Burpee Broad Jump	2:21	126
Running 5	4:21	-
Rowing	4:00	19
Running 6	4:15	-
Farmers Carry	1:26	120
Running 7	4:19	-
Sandbag Lunges	2:24	2
Running 8	4:16	-
Wall Balls	3:26	23
Running Total	33:20	30
Roxzone Total	4:06	16