HYROX Race Analysis: Liam Shallicker Liam Castile & Liam Shallicker & 1 other - Malaga 00:59:30 | HyCoach

HYROX Race Analysis: Liam Shallicker Liam Castile & Liam Shallicker & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 00:59:30
Ranking: #26
AG Ranking: #4
Category: DOUBLES · OPEN

Liam Shallicker Liam Castile

Liam Shallicker

Liam Castile

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (57%)

Stations21:45 (37%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:15/km+12.9%5.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:35	20
Running 2	4:00	-
Sled Push	1:31	72
Running 3	4:17	-
Sled Pull	2:30	36
Running 4	4:16	-
Burpee Broad Jump	1:50	28
Running 5	4:22	-
Rowing	3:55	9
Running 6	4:20	-
Farmers Carry	1:26	119
Running 7	4:31	-
Sandbag Lunges	2:50	58
Running 8	4:27	-
Wall Balls	4:08	196
Running Total	33:57	38
Roxzone Total	3:52	5