What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cian Galvin Paul O Hanlon & Paul O Hanlon & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:01:36
Ranking: #47
AG Ranking: #10
Category: DOUBLES · OPEN

Cian Galvin Paul O Hanlon

Paul O Hanlon

Cian Galvin

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:13 (55%)

Stations23:03 (37%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.3%2.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:41	56
Running 2	4:07	-
Sled Push	1:42	162
Running 3	4:18	-
Sled Pull	2:32	37
Running 4	4:17	-
Burpee Broad Jump	2:24	141
Running 5	4:19	-
Rowing	4:22	140
Running 6	4:22	-
Farmers Carry	1:36	211
Running 7	4:20	-
Sandbag Lunges	2:50	53
Running 8	4:24	-
Wall Balls	3:56	146
Running Total	34:13	43
Roxzone Total	4:25	46

HYROX Race Analysis: Cian Galvin Paul O Hanlon & Paul O Hanlon & 1 other

Cian Galvin Paul O Hanlon

Paul O Hanlon

Cian Galvin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cian Galvin Paul O Hanlon

Paul O Hanlon

Cian Galvin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times