HYROX Race Analysis: Cian Galvin Paul O Hanlon & Paul O Hanlon & 1 other - Malaga 01:01:36 | HyCoach

HYROX Race Analysis: Cian Galvin Paul O Hanlon & Paul O Hanlon & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:01:36
Ranking: #47
AG Ranking: #10
Category: DOUBLES · OPEN

Cian Galvin Paul O Hanlon

Paul O Hanlon

Cian Galvin

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:13 (55%)

Stations23:03 (37%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.3%2.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:41	56
Running 2	4:07	-
Sled Push	1:42	162
Running 3	4:18	-
Sled Pull	2:32	37
Running 4	4:17	-
Burpee Broad Jump	2:24	141
Running 5	4:19	-
Rowing	4:22	140
Running 6	4:22	-
Farmers Carry	1:36	211
Running 7	4:20	-
Sandbag Lunges	2:50	53
Running 8	4:24	-
Wall Balls	3:56	146
Running Total	34:13	43
Roxzone Total	4:25	46