What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Shortall Barry O Keeffe & Barry O Keeffe & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:05:13
Ranking: #92
AG Ranking: #57
Category: DOUBLES · OPEN

Brian Shortall Barry O Keeffe

Barry O Keeffe

Brian Shortall

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (55%)

Stations25:12 (39%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+13.1%5.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:49	117
Running 2	4:11	-
Sled Push	1:49	214
Running 3	4:23	-
Sled Pull	3:23	197
Running 4	4:34	-
Burpee Broad Jump	2:36	180
Running 5	4:32	-
Rowing	4:25	156
Running 6	4:38	-
Farmers Carry	1:26	124
Running 7	4:44	-
Sandbag Lunges	3:33	201
Running 8	4:44	-
Wall Balls	4:11	214
Running Total	35:49	78
Roxzone Total	4:17	30

HYROX Race Analysis: Brian Shortall Barry O Keeffe & Barry O Keeffe & 1 other

Brian Shortall Barry O Keeffe

Barry O Keeffe

Brian Shortall

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Shortall Barry O Keeffe

Barry O Keeffe

Brian Shortall

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times