HYROX Race Analysis: Liam Delaney Stephen Delaney & Stephen Delaney & 1 other - Malaga 01:07:30 | HyCoach

HYROX Race Analysis: Liam Delaney Stephen Delaney & Stephen Delaney & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · IRL

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Total Time: 01:07:30
Ranking: #131
AG Ranking: #29
Category: DOUBLES · OPEN

Liam Delaney Stephen Delaney

Stephen Delaney

Liam Delaney

23-24MAR20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (57%)

Stations23:57 (35%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+9.6%3.2%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:48	111
Running 2	4:30	-
Sled Push	2:03	281
Running 3	4:54	-
Sled Pull	2:49	78
Running 4	4:49	-
Burpee Broad Jump	2:11	88
Running 5	4:57	-
Rowing	4:05	43
Running 6	4:52	-
Farmers Carry	1:34	193
Running 7	4:56	-
Sandbag Lunges	3:18	146
Running 8	4:46	-
Wall Balls	4:09	203
Running Total	38:15	143
Roxzone Total	5:22	142