HYROX Race Analysis: Elisa Lewis Nina Henderson & Nina Henderson & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

· ·

Total Time: 01:09:51
Ranking: #14
AG Ranking: #7
Category: DOUBLES · OPEN

Elisa Lewis Nina Henderson

Nina Henderson

Elisa Lewis

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (57%)

Stations24:56 (36%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+11.1%4.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:30	80
Running 2	4:39	-
Sled Push	1:35	28
Running 3	5:01	-
Sled Pull	4:15	66
Running 4	4:56	-
Burpee Broad Jump	2:14	3
Running 5	5:08	-
Rowing	4:51	36
Running 6	4:52	-
Farmers Carry	1:35	57
Running 7	5:10	-
Sandbag Lunges	3:04	28
Running 8	5:20	-
Wall Balls	2:52	39
Running Total	39:41	16
Roxzone Total	5:17	21

HYROX Race Analysis: Elisa Lewis Nina Henderson & Nina Henderson & 1 other - Malaga 01:09:51 | HyCoach