HYROX Race Analysis: Shelley Deans Natalie Mcgowan & Natalie Mcgowan & 1 other - Malaga 01:20:38 | HyCoach

HYROX Race Analysis: Shelley Deans Natalie Mcgowan & Natalie Mcgowan & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:20:38
Ranking: #95
AG Ranking: #41
Category: DOUBLES · OPEN

Shelley Deans Natalie Mcgowan

Natalie Mcgowan

Shelley Deans

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:05 (53%)

Stations31:08 (39%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+7.7%3.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:35	116
Running 2	5:11	-
Sled Push	1:47	99
Running 3	5:19	-
Sled Pull	4:46	124
Running 4	5:22	-
Burpee Broad Jump	4:07	190
Running 5	5:29	-
Rowing	5:09	119
Running 6	5:35	-
Farmers Carry	1:56	199
Running 7	5:35	-
Sandbag Lunges	5:00	261
Running 8	5:33	-
Wall Balls	3:48	221
Running Total	43:05	63
Roxzone Total	6:30	96