What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Watson Har-Charan Takhar & Har-Charan Takhar & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:22:09
Ranking: #121
AG Ranking: #53
Category: DOUBLES · OPEN

Kate Watson Har-Charan Takhar

Har-Charan Takhar

Kate Watson

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (55%)

Stations28:37 (35%)

Roxzone8:08 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:38	134
Running 2	5:24	-
Sled Push	1:33	20
Running 3	5:27	-
Sled Pull	5:48	212
Running 4	5:44	-
Burpee Broad Jump	3:19	88
Running 5	5:57	-
Rowing	5:13	131
Running 6	5:55	-
Farmers Carry	1:41	101
Running 7	5:54	-
Sandbag Lunges	3:15	46
Running 8	5:53	-
Wall Balls	3:10	109
Running Total	45:29	104
Roxzone Total	8:08	196

HYROX Race Analysis: Kate Watson Har-Charan Takhar & Har-Charan Takhar & 1 other

Kate Watson Har-Charan Takhar

Har-Charan Takhar

Kate Watson

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Watson Har-Charan Takhar

Har-Charan Takhar

Kate Watson

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times