HYROX Race Analysis: Ruth Harkness Mary Harkness & Mary Harkness & 1 other - Malaga 01:44:47 | HyCoach

HYROX Race Analysis: Ruth Harkness Mary Harkness & Mary Harkness & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:44:47
Ranking: #269
AG Ranking: #54
Category: DOUBLES · OPEN

Ruth Harkness Mary Harkness

Mary Harkness

Ruth Harkness

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:39 (52%)

Stations38:58 (37%)

Roxzone11:14 (11%)

Running Analysis

Avg. PaceDegradationStability6:50/km+7.0%6.9%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	5:09	265
Running 2	6:25	-
Sled Push	2:13	230
Running 3	6:29	-
Sled Pull	6:22	249
Running 4	6:49	-
Burpee Broad Jump	6:18	284
Running 5	7:10	-
Rowing	5:53	266
Running 6	6:56	-
Farmers Carry	3:10	294
Running 7	6:52	-
Sandbag Lunges	5:05	265
Running 8	7:48	-
Wall Balls	4:48	281
Running Total	54:39	242
Roxzone Total	11:14	280