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HYROX Race Analysis: Amy Wood Dean Salmon & Dean Salmon & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:18:56
Ranking: #136
AG Ranking: #76
Category: DOUBLES · OPEN

Amy Wood Dean Salmon

Dean Salmon

Amy Wood

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (53%)

Stations27:42 (35%)

Roxzone9:09 (12%)

Running Analysis

Avg. PaceDegradationStability5:16/km+21.2%7.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:00	52
Running 2	4:57	-
Sled Push	2:25	177
Running 3	5:02	-
Sled Pull	4:38	136
Running 4	5:30	-
Burpee Broad Jump	2:42	108
Running 5	5:29	-
Rowing	4:34	75
Running 6	5:21	-
Farmers Carry	1:43	137
Running 7	6:00	-
Sandbag Lunges	3:22	50
Running 8	5:14	-
Wall Balls	4:18	153
Running Total	42:10	120
Roxzone Total	9:09	260

HYROX Race Analysis: Amy Wood Dean Salmon & Dean Salmon & 1 other - Malaga 01:18:56 | HyCoach