HYROX Race Analysis: Alana Conaghan Gerard Mc Daid & Gerard Mc Daid & 1 other - Malaga 01:26:50 | HyCoach

HYROX Race Analysis: Alana Conaghan Gerard Mc Daid & Gerard Mc Daid & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:26:50
Ranking: #197
AG Ranking: #36
Category: DOUBLES · OPEN

Alana Conaghan Gerard Mc Daid

Gerard Mc Daid

Alana Conaghan

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:59 (60%)

Stations28:29 (33%)

Roxzone6:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+7.1%21.0%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:02	70
Running 2	5:22	-
Sled Push	2:04	84
Running 3	5:36	-
Sled Pull	4:44	144
Running 4	8:41	-
Burpee Broad Jump	2:55	149
Running 5	5:39	-
Rowing	4:34	74
Running 6	8:41	-
Farmers Carry	1:38	115
Running 7	5:45	-
Sandbag Lunges	4:02	144
Running 8	5:13	-
Wall Balls	4:30	183
Running Total	51:59	245
Roxzone Total	6:27	139